Choosing road cycling shoes is not as easy as it looks at first glance, because you need to consider the pedals you will ride with, the type of riding you will be doing, and the comfort of your feet.

First of all, you need to make a decision between the two premier pedal options for road cycling: clipless pedals or toe clip pedals.

Clipless pedals maximise the energy efficiency of your riding because all the effort you put in your downstroke and upstroke goes directly through the pedals and cranks. Toe clip pedals are less efficient, but can be easier to get in and out of. Toe clip pedals are ok for casual use, but not for daily use.

If you are a daily or regular rider you need a good clipless system including quality pedals and shoes. There are two main things to look for in shoes for the clipless system.

Compatability

Unfortunately because brands are competing for market share, there is little standardisation of clipless systems. You MUST ensure the shoes you buy will fit with the pedals. There are two main systems and these will be outlined on the shoe box – SPD or Look. Make sure you get the ones that match your pedals!

Stiff Soles

The stiffer the better. The reason for this is that stiffness ensures maximum energy is transferred from your pedalling to the bike. You will notice the most expensive road cycling shoes have the stiffest pedals.